A complete mind and body exercise that does not raise your blood pressure nor heart rate, helps treat arthritus, depression, and anxiety, improves balance and agility, bringing a sense of peace and harmony to your day. Tai Chi warmups, Qi Gong exercises, Tai Chi Yang Style Short form, all bundled into a one hour practice. Age gracefully with fluidity, agility, and centeredness.
Eight Treasures Tai Chi - Yang Style short form - Taught to me by my uncle; Master Wong, from the Tai Chi Academy in Taishan.
The slow and repetitive movments of Tai Chi helps realign the body back to it's natural wholeness. Your body has the ability to heal itself with care and discipline in maintaining a regular healing routine.
By committing yourself to becoming more of who you wish to be, adding Tai Chi practice will integrate your mental, physical and spiritual worlds into one, changing your life for the better..
Tai Chi will boost your immune system and keep you at your highest level of immunity from any disease or virus. There is no secret to being healthy, just move like a great river and be still as a mountain..