TA'I CHI CH'UAN
TAI CHI TAO
A complete mind and body exercise that does not raise your blood pressure nor heart rate, helps treat arthritus, depression, and anxiety, improves balance and agility, bringing a sense of peace and harmony to your day. Tai Chi warmups, Qi Gong exercises, Tai Chi Yang Style Short form, all bundled into a one hour practice. Age gracefully with fluidity, agility, and centeredness.